Women's Cross Country

After showing tremendous potential and solid improvement for two seasons in both cross country and track & field, Emily had not seen action since 2011 until the 2014 track season...she wrapped up her running career in the 2014 cross country season, seeing action in just one meet.

AT TECH (2014): Completing her final season in the Golden Eagle program, Emily competed in the first meet of the year before missing the final five meets with an injury...finished the 5K Carolina Invitational in 22:47.63.

AT TECH (In 2013-14): (Cross Country) Remained sidelined during the entire cross country season in 2013. (Track) In indoor season, Emily competed in the 800m with a season best time of 2:38.14...the 3,000m with a season best time of 13:07.40...the mile run with a season best time of 5:54.86...and the distance medley relay. In outdoor season, Emily competed in the 800m and the 1500m...season best time for the 1500m was 5:19.53.

(In 2012-13): Emily did not compete during the cross country season, and was also sidelined the entire track & field season.

(In 2011-12): Emily ran in five meets during the fall cross country season and showed significant improvement from the beginning of the season to the end...posted a season-best 5K time of 20:36 at Jacksonville State... competed in mile run and 3,000m during the indoor track season and the 1,500m during the outdoor season... posted mile run times of 5:58.25 at the East Tennessee State Invitational and 5:47.57 at the Southern Illinois Invitational... in the 3,000m she posted times of 11:35.47 at the Southern Illinois Invitational and 11:30.45 at the OVC Championships... during the outdoor season at the Austin Peay Invitational she posted a season-leading time for the 1,500m with her time of 5:32.75... had a time of 5:59.89 at the Tennessee State Invitational in the 1,500m.

(In 2010-11): The fall cross country season brought Emily's debut in cross country, as she did not compete as a cross county runner in her high school career...brought a solid effort during the season, starting with a fifth-place finish on the team in the Sewanee Invitational...built up to a third-place finish on the team at Western Kentucky with a time of 21:08.88...achieved her best career-time of 20:32.88 at Evansville...competed in the 800m, 1,500m, mile and 3,000m in track and field...posted a season-best time of 2:30 in the 800m at the OVC Indoor Championships and recorded a season-best of 5:12 in the 1,500m at Vanderbilt.

HIGH SCHOOL: Emily competed in her prep career at Jefferson County High School for track coach Bill Delozier...achieved Girls Best Distance in the mile run during her sophomore season...named the MVP for the girl's squad in her junior year...also competed in soccer...as a student, achieved high marks for her academic efforts...named to the National Honors Society and graduated third in her class.

PERSONAL: The daughter of Carl and Suzanne Williams...full name is Emily Caroline Wiliams...born June 30, 1992...majoring in engineering.